Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Skillet-scrambled egg whites and lean ground turkey tossed with fresh spinach and earthy sautéed mushrooms, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

268kcal
Protein
35.5g
Fat
12.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces 93% Lean Ground Turkey

1/2 cup sliced White Mushrooms

1 cup fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the sliced mushrooms and sauté for 2-3 minutes until they begin to soften and release their moisture.

  • 4

    Add the fresh spinach to the pan and toss for about 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly to incorporate with the turkey and vegetables.

  • 6

    Continue to cook until the egg whites are firm and opaque, then season with a pinch of sea salt and cracked black pepper before serving.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Skillet-scrambled egg whites and lean ground turkey tossed with fresh spinach and earthy sautéed mushrooms, finished with a sprinkle of savory cracked black pepper.

NUTRITION

268kcal
Protein
35.5g
Fat
12.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces 93% Lean Ground Turkey

1/2 cup sliced White Mushrooms

1 cup fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the sliced mushrooms and sauté for 2-3 minutes until they begin to soften and release their moisture.

  • 4

    Add the fresh spinach to the pan and toss for about 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly to incorporate with the turkey and vegetables.

  • 6

    Continue to cook until the egg whites are firm and opaque, then season with a pinch of sea salt and cracked black pepper before serving.