YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a slice of buttery avocado.
INGREDIENTS
2.5 ounces Wild Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1.5 tablespoons Extra Virgin Olive Oil
0.5 tablespoon Ghee
80 grams Fresh Avocado
2 cloves Garlic
PREPARATION
Cook the brown rice according to the package instructions until tender and fluffy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat the extra virgin olive oil in a skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crisp and golden.
Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
While the salmon cooks, steam the green beans for 3-4 minutes until they are vibrant green and tender-crisp.
In a small pan, melt the ghee over medium heat and sauté the minced garlic for 1 minute until fragrant.
Toss the steamed green beans in the garlic ghee until well coated.
Plate the seared salmon alongside the brown rice and garlicky green beans.
Top the dish with fresh avocado slices and a final squeeze of lemon juice if desired.