Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1 cup Green Beans; 0.5 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.6g

Fat

14.1g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1 cup Green Beans

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until they are crisp-tender.
3
Season the salmon fillet with a pinch of salt and black pepper.
4
Heat the remaining oil in a separate non-stick pan over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is cooked through to your preference.
7
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.