Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait with thick Greek yogurt and vanilla protein, topped with fresh mixed berries and toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

8.2g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, stirring until the mixture is smooth and the powder is fully incorporated.
2
Fold in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to slightly hydrate.
3
Place half of the yogurt mixture into a glass or bowl.
4
Add a layer of half the mixed berries.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the sliced almonds over the top for a toasted crunch.