Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

481kcal
Protein
45.8g
Fat
26.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry and season with salt and pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    In a separate small pan, heat the remaining ghee and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 5

    Drain the steamed cauliflower and mash it using a fork or immersion blender until smooth, seasoning with a pinch of salt.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

481kcal
Protein
45.8g
Fat
26.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry and season with salt and pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    In a separate small pan, heat the remaining ghee and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 5

    Drain the steamed cauliflower and mash it using a fork or immersion blender until smooth, seasoning with a pinch of salt.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon.