Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp avocado oil; 1 tsp toasted sesame oil; 0.25 cup frozen peas; 0.25 cup carrots; 0.25 cup yellow onion; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory tamari for a satisfying, umami-rich meal.

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NUTRITION

Protein

56.8g

Fat

20.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp avocado oil

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup carrots

0.25 cup yellow onion

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until golden brown and cooked through, then remove from the pan.
3
In the same skillet, sauté the diced onion, diced carrots, and frozen peas until the vegetables are tender-crisp.
4
Push the vegetables to the edges of the pan and crack the egg into the center, scrambling until fully set.
5
Return the chicken to the pan along with the cooked brown rice, tamari, toasted sesame oil, garlic powder, and ground ginger.
6
Stir-fry everything together for 3 minutes until the rice is heated through and slightly toasted.
7
Garnish with the sliced green onion and serve immediately.