Name: Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 oz feta cheese; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach and Feta

Baked egg and cottage cheese mixture formed into fluffy bites with salty feta and vibrant sautéed spinach for a protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

26.9g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz feta cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with avocado oil spray.
2
Heat the olive oil in a small skillet over medium heat and sauté the spinach until just wilted, then set aside to cool slightly.
3
In a high-speed blender, combine the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder.
4
Blend on high for 30 seconds until the mixture is completely smooth and aerated.
5
Evenly distribute the sautéed spinach and crumbled feta cheese into six muffin cups.
6
Pour the egg mixture over the spinach and feta, filling each cup nearly to the top.
7
Bake for 20-25 minutes until the bites are set and slightly golden on the edges.
8
Allow the bites to cool in the pan for 5 minutes before using a silicone spatula to gently release them.