Name: Roasted Tomato and Feta Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup salad tomatoes; 1 oz feta cheese; 2 cup mixed baby greens; 0.5 cup cucumber; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Roasted Tomato and Feta Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato and Feta Salad with Grilled Chicken

Oven-roasted salad tomatoes and grilled chicken breast are tossed with salty feta over crisp greens for a meal that bursts with juicy sweetness in every bite.

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NUTRITION

Protein

50.8g

Fat

20.2g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup salad tomatoes

1 oz feta cheese

2 cup mixed baby greens

0.5 cup cucumber

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Place the salad tomatoes on the baking sheet, drizzle with half of the olive oil and the dried oregano, and roast for 12-15 minutes until the skins begin to burst.
3
Season the chicken breast with half of the sea salt and black pepper, then grill or pan-sear over medium-high heat for 6-7 minutes per side until cooked through.
4
While the chicken and tomatoes cook, slice the cucumber into half-moons and place them in a large bowl with the mixed baby greens.
5
Let the chicken rest for 3 minutes before slicing it into strips.
6
Add the warm roasted tomatoes and sliced chicken to the salad bowl.
7
Crumble the feta cheese over the top and finish by drizzling with the balsamic vinegar and the remaining olive oil, salt, and pepper.