YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Sweet Potato Hash and Turkey Sausage
Pan-seared sweet potatoes and fresh corn kernels tossed with savory turkey sausage and fluffy egg whites, finished with a sprinkle of smoky paprika.
INGREDIENTS
180g Liquid Egg Whites
60g Lean Turkey Sausage, crumbled
100g Sweet Potato, small dice
40g Fresh Corn Kernels (shaved from cob)
1 tsp Extra Virgin Olive Oil
50g Red Bell Pepper, diced
PREPARATION
Peel the sweet potato and cut into small half-inch cubes to ensure quick cooking.
Shave the fresh corn kernels off the cob using a sharp knife.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the sweet potato cubes to the skillet and sauté for 6-8 minutes until tender and slightly caramelized.
Add the crumbled turkey sausage and corn kernels to the pan, cooking for another 4 minutes until the sausage is browned.
Stir in the diced red bell peppers and cook for 2 minutes until just softened.
Lower the heat to medium and pour the egg whites over the vegetable and sausage mixture.
Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.
Season with a pinch of sea salt, black pepper, and smoky paprika before serving hot.