Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz extra-firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp garlic powder; 1 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared extra-firm tofu cubes tossed with vibrant roasted broccoli and peppers in a savory tamari glaze, offering a satisfyingly crisp texture in every bite.

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NUTRITION

Protein

47.8g

Fat

22.6g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

8 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp garlic powder

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Preheat the oven to 400°F and toss the broccoli florets, sliced red bell pepper, and shelled edamame with half of the sea salt and black pepper.
3
Roast the vegetables on a parchment-lined baking sheet for 15-20 minutes until tender and slightly charred.
4
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
5
Add the tofu cubes to the skillet, searing for 3-4 minutes per side until golden brown and crispy.
6
Sprinkle the garlic powder, onion powder, and nutritional yeast over the tofu, tossing to coat thoroughly.
7
Deglaze the skillet with the tamari, stirring constantly until the liquid is absorbed and the tofu is evenly glazed.
8
Combine the roasted vegetables and seared tofu in a large bowl, seasoning with the remaining sea salt and black pepper before serving.