Name: Chocolate Rice Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked white rice; 1 cup non-fat Greek yogurt; 2 scoops chocolate whey protein powder; 2 tbsp unsweetened cocoa powder; 0.25 cup full-fat coconut milk; 1 tbsp honey; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Rice Protein Pudding

Chilled chocolate rice pudding whipped with Greek yogurt and protein for a velvety texture, providing a rich and satisfying snack.

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NUTRITION

Protein

78.3g

Fat

14.5g

Carbs

87.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white rice

1 cup non-fat Greek yogurt

2 scoops chocolate whey protein powder

2 tbsp unsweetened cocoa powder

0.25 cup full-fat coconut milk

1 tbsp honey

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
Place the cooked white rice and coconut milk in a small saucepan over low heat for 3 minutes to soften the grains and incorporate moisture.
2
Remove the rice from the heat and let it cool slightly before transferring it into a large mixing bowl.
3
Add the non-fat Greek yogurt, chocolate protein powder, cocoa powder, honey, sea salt, and vanilla extract to the bowl with the rice.
4
Whisk the mixture vigorously or use a hand mixer for 2 minutes until the pudding is thick, smooth, and the rice is evenly distributed.
5
Transfer the pudding into a serving bowl or airtight container.
6
Refrigerate for at least 10 minutes to allow the pudding to set and the flavors to deepen before serving cold.