Name: Roasted Butternut Squash Apple Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Butternut squash; 0.5 medium Honeycrisp apple; 0.25 medium Yellow onion; 2 whole Garlic cloves; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cinnamon; 1.5 cup Chicken bone broth; 4 oz Chicken breast; 1 tsp Fresh sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Apple Soup

Velvety roasted butternut squash and crisp apples are blended with savory bone broth and topped with tender shredded chicken for a cozy, protein-packed meal.

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NUTRITION

Protein

47.3g

Fat

13.5g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Butternut squash

0.5 medium Honeycrisp apple

0.25 medium Yellow onion

2 whole Garlic cloves

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

1.5 cup Chicken bone broth

4 oz Chicken breast

1 tsp Fresh sage

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the butternut squash, apple, onion, and garlic with olive oil, salt, pepper, and cinnamon on the prepared sheet.
3
Roast the vegetables for 25-30 minutes until the squash is fork-tender and caramelized.
4
While the vegetables roast, poach or pan-sear the chicken breast until it reaches an internal temperature of 165°F, then shred it with two forks.
5
Transfer the roasted vegetables to a high-speed blender along with the chicken bone broth and fresh sage.
6
Blend on high until the mixture is completely smooth and creamy.
7
Pour the soup into a bowl and stir in the shredded chicken before serving hot.