NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

3 tbsp Whole wheat flour

2 tbsp Light beer

1 large Egg white

0.5 tsp Garlic powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Russet potato

0.5 tbsp Avocado oil

1 tbsp Fresh parsley

1 wedge Lemon

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the russet potato into thin wedges and toss them in a bowl with avocado oil and half of the sea salt and black pepper.

• 3

  Place the potato wedges in the air fryer basket in a single layer and cook for 15 minutes, shaking halfway through.

• 4

  While the potatoes cook, whisk the egg white in a small bowl until frothy, then gently stir in the beer, whole wheat flour, garlic powder, and paprika to create a smooth batter.

• 5

  Pat the cod fillets dry with paper towels and season both sides with the remaining salt and pepper.

• 6

  Dip each piece of cod into the batter, allowing any excess to drip off before placing them into the air fryer basket next to the potatoes.

• 7

  Continue air frying the fish and chips together for another 8 to 10 minutes until the fish is opaque and the batter is golden brown.

• 8

  Garnish with freshly chopped parsley and serve immediately with a fresh lemon wedge.