Quinoa Chickpea Power Bowl with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa Chickpea Power Bowl with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Quinoa Chickpea Power Bowl with Lemon-Herb Dressing

Fluffy quinoa and protein-packed chickpeas tossed with crisp vegetables and a zesty lemon-herb vinaigrette for a refreshing and vibrant crunch.

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NUTRITION

517kcal
Protein
31.5g
Fat
17.9g
Carbs
63.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

0.75 cup canned chickpeas

0.5 cup shelled edamame

3 tbsp nutritional yeast

1 tbsp hemp hearts

1 cup mixed salad greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp extra virgin olive oil

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Rinse and drain the canned chickpeas thoroughly.

  • 2

    In a small mixing bowl, whisk together the lemon juice, extra virgin olive oil, chopped fresh parsley, garlic powder, sea salt, and black pepper to create the dressing.

  • 3

    Place the mixed salad greens in a large serving bowl as the base.

  • 4

    Arrange the cooked quinoa, chickpeas, edamame, diced cucumber, and halved cherry tomatoes in sections over the greens.

  • 5

    Evenly sprinkle the nutritional yeast and hemp hearts over the entire bowl to add a boost of plant-based protein and a nutty flavor.

  • 6

    Drizzle the lemon-herb dressing over the ingredients and toss gently to combine all the flavors before serving.

Quinoa Chickpea Power Bowl with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa Chickpea Power Bowl with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Quinoa Chickpea Power Bowl with Lemon-Herb Dressing

Fluffy quinoa and protein-packed chickpeas tossed with crisp vegetables and a zesty lemon-herb vinaigrette for a refreshing and vibrant crunch.

NUTRITION

517kcal
Protein
31.5g
Fat
17.9g
Carbs
63.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

0.75 cup canned chickpeas

0.5 cup shelled edamame

3 tbsp nutritional yeast

1 tbsp hemp hearts

1 cup mixed salad greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp extra virgin olive oil

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Rinse and drain the canned chickpeas thoroughly.

  • 2

    In a small mixing bowl, whisk together the lemon juice, extra virgin olive oil, chopped fresh parsley, garlic powder, sea salt, and black pepper to create the dressing.

  • 3

    Place the mixed salad greens in a large serving bowl as the base.

  • 4

    Arrange the cooked quinoa, chickpeas, edamame, diced cucumber, and halved cherry tomatoes in sections over the greens.

  • 5

    Evenly sprinkle the nutritional yeast and hemp hearts over the entire bowl to add a boost of plant-based protein and a nutty flavor.

  • 6

    Drizzle the lemon-herb dressing over the ingredients and toss gently to combine all the flavors before serving.