Savory Sausage and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Bake

Sautéed turkey sausage and vibrant bell peppers baked into fluffy eggs for a protein-packed morning meal with a satisfyingly golden crust.

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NUTRITION

576kcal
Protein
48.8g
Fat
38.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the diced yellow onion and red bell pepper until they begin to soften.

  • 3

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the baby spinach and cook for 1 minute until just wilted, then transfer the entire mixture into the prepared baking dish.

  • 5

    In a small mixing bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until well combined.

  • 6

    Pour the egg mixture over the sausage and vegetables in the dish, stirring gently to ensure the ingredients are evenly distributed.

  • 7

    Bake for 15 to 20 minutes until the eggs are completely set in the center and the edges are slightly puffed.

Savory Sausage and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Bake

Sautéed turkey sausage and vibrant bell peppers baked into fluffy eggs for a protein-packed morning meal with a satisfyingly golden crust.

NUTRITION

576kcal
Protein
48.8g
Fat
38.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the diced yellow onion and red bell pepper until they begin to soften.

  • 3

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the baby spinach and cook for 1 minute until just wilted, then transfer the entire mixture into the prepared baking dish.

  • 5

    In a small mixing bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until well combined.

  • 6

    Pour the egg mixture over the sausage and vegetables in the dish, stirring gently to ensure the ingredients are evenly distributed.

  • 7

    Bake for 15 to 20 minutes until the eggs are completely set in the center and the edges are slightly puffed.