Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

454kcal
Protein
44.7g
Fat
22.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Broccoli florets

2 cups Cauliflower florets

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for an additional 2-3 minutes until golden and cooked through.

  • 8

    Plate the salmon over a bed of the garlic mashed cauliflower and serve with the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

454kcal
Protein
44.7g
Fat
22.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Broccoli florets

2 cups Cauliflower florets

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for an additional 2-3 minutes until golden and cooked through.

  • 8

    Plate the salmon over a bed of the garlic mashed cauliflower and serve with the roasted broccoli on the side.