Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup non-fat greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp almond butter; 1 tsp cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a fluffy, decadent cake topped with creamy almond butter and crunchy cacao nibs.

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NUTRITION

Protein

53.2g

Fat

17.6g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup non-fat greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp almond butter

1 tsp cacao nibs

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, and almond milk to the mug and stir vigorously until a thick, uniform batter forms.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the top is just set.
4
Allow the cake to rest for one minute to finish setting, then drizzle with the almond butter and sprinkle with cacao nibs before serving.