Name: Silky Greek Yogurt Protein Mousse with Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 tsp Chia Seeds; 1 tsp Pumpkin Seeds; 1 tsp Sunflower Seeds; 1 tsp Hemp Hearts

Silky Greek Yogurt Protein Mousse with Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Seeds

Whipped Greek yogurt folded with vanilla protein and chia seeds, topped with a blend of pumpkin and sunflower seeds for a satisfying crunch.

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NUTRITION

Protein

37.6g

Fat

7.9g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

1 tsp Chia Seeds

1 tsp Pumpkin Seeds

1 tsp Sunflower Seeds

1 tsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the mixture is smooth and light.
2
Fold in the chia seeds and let the mousse rest for five minutes to allow it to thicken.
3
Top the mousse with pumpkin seeds, sunflower seeds, and hemp hearts for a satisfying crunch.