Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with a side of vibrant mixed berries for a juicy finish.

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NUTRITION

319kcal
Protein
30.9g
Fat
9.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 cup Mixed Berries

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1 to 2 minutes until just wilted.

  • 3

    Pour the egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Scramble the eggs gently with a silicone spatula until they are mostly set but still moist.

  • 5

    Stir in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh berries on the side.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with a side of vibrant mixed berries for a juicy finish.

NUTRITION

319kcal
Protein
30.9g
Fat
9.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 cup Mixed Berries

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1 to 2 minutes until just wilted.

  • 3

    Pour the egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Scramble the eggs gently with a silicone spatula until they are mostly set but still moist.

  • 5

    Stir in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh berries on the side.