Seared Lean Beef with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared sirloin steak served over creamy garlic cauliflower mash with a side of roasted broccoli charred to perfection.

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NUTRITION

358kcal
Protein
41.9g
Fat
15.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water until they are fork-tender.

  • 4

    Transfer the steamed cauliflower to a food processor with the minced garlic and pulse until the mash is smooth and creamy.

  • 5

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 6

    Heat the remaining teaspoon of olive oil in a heavy skillet over medium-high heat and sear the steak for about 4 minutes per side.

  • 7

    Allow the steak to rest for five minutes before slicing it against the grain and serving alongside the roasted broccoli and cauliflower mash.

Seared Lean Beef with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared sirloin steak served over creamy garlic cauliflower mash with a side of roasted broccoli charred to perfection.

NUTRITION

358kcal
Protein
41.9g
Fat
15.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water until they are fork-tender.

  • 4

    Transfer the steamed cauliflower to a food processor with the minced garlic and pulse until the mash is smooth and creamy.

  • 5

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 6

    Heat the remaining teaspoon of olive oil in a heavy skillet over medium-high heat and sear the steak for about 4 minutes per side.

  • 7

    Allow the steak to rest for five minutes before slicing it against the grain and serving alongside the roasted broccoli and cauliflower mash.