Name: Cinnamon Date Swirl Protein French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 15 grams vanilla protein powder; 2 whole Medjool dates; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp coconut oil; 2 tbsp unsweetened almond milk

Cinnamon Date Swirl Protein French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Date Swirl Protein French Toast

Sprouted grain bread soaked in a protein-rich cinnamon custard and pan-seared until the date-filled center becomes gooey and caramelized.

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NUTRITION

Protein

44.3g

Fat

7.7g

Carbs

72.6g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

15 grams vanilla protein powder

2 whole Medjool dates

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp coconut oil

2 tbsp unsweetened almond milk

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PREPARATION

1
Pit the Medjool dates and finely chop them until they form a thick paste, then mix with a pinch of the cinnamon.
2
In a shallow bowl, whisk together the egg whites, Greek yogurt, vanilla protein powder, remaining cinnamon, vanilla extract, and almond milk until the custard is smooth.
3
Spread the date paste onto one side of each bread slice and press them together to form a sandwich.
4
Submerge the sandwich in the protein custard, allowing it to soak for 2 minutes per side until the bread is fully saturated.
5
Heat the coconut oil in a non-stick skillet over medium heat.
6
Place the soaked bread in the skillet and cook for 3 to 4 minutes per side until the exterior is golden brown and the date center is warm.
7
Serve immediately, optionally topped with a dollop of extra Greek yogurt.