Roasted Vegetable Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Hummus Bowl

Sautéed tempeh and roasted vegetables served over a creamy hummus base with a sprinkle of savory nutritional yeast.

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NUTRITION

532kcal
Protein
40.2g
Fat
23.2g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

1.5 tbsp Hummus

2 tbsp Nutritional yeast

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the broccoli florets, chopped bell peppers, and chickpeas with olive oil, sea salt, black pepper, garlic powder, and dried oregano until evenly coated.

  • 3

    Spread the seasoned vegetables and chickpeas in a single layer on the prepared baking sheet and roast for 20 minutes until the edges are golden and slightly charred.

  • 4

    While the vegetables are roasting, slice the tempeh into small bite-sized cubes and sear them in a non-stick pan over medium heat for 5-7 minutes until browned and crispy on all sides.

  • 5

    Place the hummus in the center of a serving bowl and use the back of a spoon to spread it into a smooth, thick layer across the bottom.

  • 6

    Arrange the roasted vegetables, chickpeas, and seared tempeh over the hummus base in organized sections.

  • 7

    Drizzle the entire bowl with fresh lemon juice and finish with a generous dusting of nutritional yeast for a savory, cheesy flavor profile.

Roasted Vegetable Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Hummus Bowl

Sautéed tempeh and roasted vegetables served over a creamy hummus base with a sprinkle of savory nutritional yeast.

NUTRITION

532kcal
Protein
40.2g
Fat
23.2g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

1.5 tbsp Hummus

2 tbsp Nutritional yeast

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the broccoli florets, chopped bell peppers, and chickpeas with olive oil, sea salt, black pepper, garlic powder, and dried oregano until evenly coated.

  • 3

    Spread the seasoned vegetables and chickpeas in a single layer on the prepared baking sheet and roast for 20 minutes until the edges are golden and slightly charred.

  • 4

    While the vegetables are roasting, slice the tempeh into small bite-sized cubes and sear them in a non-stick pan over medium heat for 5-7 minutes until browned and crispy on all sides.

  • 5

    Place the hummus in the center of a serving bowl and use the back of a spoon to spread it into a smooth, thick layer across the bottom.

  • 6

    Arrange the roasted vegetables, chickpeas, and seared tempeh over the hummus base in organized sections.

  • 7

    Drizzle the entire bowl with fresh lemon juice and finish with a generous dusting of nutritional yeast for a savory, cheesy flavor profile.