Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 2 tsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup Brussels sprouts; 0.5 cup sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and herbs, paired with crispy Brussels sprouts and sweet potato for a balanced, nutrient-dense dinner.

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NUTRITION

Protein

39.4g

Fat

19.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

2 tsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup Brussels sprouts

0.5 cup sweet potato

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the Brussels sprouts, cube the sweet potato into 1-inch pieces, and mince the garlic and fresh herbs.
3
In a large bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Add the chicken thighs, halved Brussels sprouts, and cubed sweet potato to the bowl, tossing thoroughly until every piece is evenly coated.
5
Arrange the ingredients in a single layer on the prepared baking sheet and roast for 25-30 minutes until the chicken is cooked through and the vegetables are caramelized.