Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 1 tsp toasted sesame seeds; 0.25 cup plain non-fat Greek yogurt; 1 tbsp sugar-free ketchup; 1 tbsp yellow mustard; 1 tbsp dill pickle relish; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Sautéed lean ground beef seasoned with savory spices served over a crisp bed of shredded lettuce and topped with a creamy, tangy signature sauce.

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NUTRITION

Protein

57g

Fat

29.6g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

1 tsp toasted sesame seeds

0.25 cup plain non-fat Greek yogurt

1 tbsp sugar-free ketchup

1 tbsp yellow mustard

1 tbsp dill pickle relish

0.25 tsp smoked paprika

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, sugar-free ketchup, yellow mustard, dill pickle relish, and smoked paprika until the sauce is smooth and well combined.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
4
Season the beef with sea salt, black pepper, garlic powder, and onion powder, and cook until the meat is thoroughly browned and no pink remains.
5
Prepare the base of the bowl by placing the shredded iceberg lettuce into a large serving dish.
6
Top the lettuce with the cooked ground beef, diced white onion, and sliced dill pickles.
7
Drizzle the prepared signature sauce generously over the top of the bowl.
8
Finish by garnishing with toasted sesame seeds for a classic flavor profile.