Name: Creamy Tuscan Chicken with Spinach and Artichokes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Olive oil; 0.25 cup Yellow onion; 2 clove Garlic; 0.5 cup Artichoke hearts; 0.25 cup Full-fat coconut milk; 2 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tsp Lemon juice

Creamy Tuscan Chicken with Spinach and Artichokes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Spinach and Artichokes

Pan-seared chicken breast simmered in a velvety coconut-garlic sauce with tender spinach and briny artichoke hearts for a comforting, dairy-free meal.

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NUTRITION

Protein

53.3g

Fat

21.8g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Olive oil

0.25 cup Yellow onion

2 clove Garlic

0.5 cup Artichoke hearts

0.25 cup Full-fat coconut milk

2 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Pan-sear the chicken for 5 to 7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set it aside on a plate.
5
In the same skillet, sauté the diced yellow onion and minced garlic until fragrant and soft.
6
Pour in the full-fat coconut milk and add the artichoke hearts, stirring to combine.
7
Add the fresh spinach to the skillet and cook until the leaves are wilted and the sauce is creamy.
8
Stir in the lemon juice to brighten the flavors.
9
Return the chicken to the skillet and spoon the sauce over it before serving.