NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tsp Honey

1 tbsp Hot sauce

1 tsp Apple cider vinegar

2 medium Celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with a wire cooling rack for maximum airflow.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings bake, whisk together the honey, hot sauce, and apple cider vinegar in a small saucepan over low heat until the glaze is smooth and slightly thickened.

• 6

  Remove the wings from the oven and immediately transfer them to a clean bowl, tossing with the warm glaze until every wing is glossy.

• 7

  Serve the wings immediately with fresh celery sticks on the side for a cool, crunchy contrast.