Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

484kcal
Protein
44.6g
Fat
20.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until fluffy and set aside.

  • 2

    Steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

484kcal
Protein
44.6g
Fat
20.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

PREPARATION

  • 1

    Cook the brown rice according to package instructions until fluffy and set aside.

  • 2

    Steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.