Name: Chickpea and Tomato Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.5 tbsp olive oil; 0.5 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Tomato Masala

Sautéed chicken and chickpeas simmered in a fragrant, spiced tomato gravy that fills the kitchen with a warm, earthy aroma.

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NUTRITION

Protein

46g

Fat

14.4g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.5 tbsp olive oil

0.5 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until it becomes soft and translucent.
3
Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.
4
Add the cubed chicken breast to the skillet and sear until lightly browned on all sides.
5
Sprinkle in the garam masala, turmeric, cumin, sea salt, and black pepper, stirring well to coat the chicken and onions.
6
Pour in the tomato puree, chickpeas, and water, stirring to combine all ingredients.
7
Reduce the heat to low and simmer for 12 minutes until the sauce has thickened and the chicken is fully cooked.
8
Garnish with fresh chopped cilantro and serve warm.