NUTRITION

SERVINGS

INGREDIENTS

0.25 whole avocado

1.5 scoop chocolate whey protein powder

1 large egg

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp monk fruit sweetener

1 tsp cacao nibs

0.13 tsp sea salt

PREPARATION

• 1

  In a small bowl, mash the avocado with a fork until it reaches a completely smooth consistency with no lumps.

• 2

  Whisk in the egg and unsweetened almond milk until the wet mixture is well combined.

• 3

  Add the chocolate protein powder, cocoa powder, baking powder, monk fruit, and sea salt to the bowl, stirring until a thick, uniform batter forms.

• 4

  Lightly grease a large microwave-safe mug with a small amount of avocado oil or coconut oil spray.

• 5

  Transfer the batter into the mug and sprinkle the cacao nibs evenly over the top.

• 6

  Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the muffin is done when the center is set but still slightly soft.

• 7

  Allow the muffin to cool for 1 minute before serving to let the texture firm up.