Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside fluffy quinoa and roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

361kcal
Protein
33.5g
Fat
12.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt then spread them on the baking sheet and roast for 15 to 20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with garlic powder and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss it with the remaining olive oil and half of the lemon juice.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side and a final drizzle of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside fluffy quinoa and roasted broccoli florets, finished with a bright squeeze of charred lemon.

NUTRITION

361kcal
Protein
33.5g
Fat
12.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt then spread them on the baking sheet and roast for 15 to 20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with garlic powder and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss it with the remaining olive oil and half of the lemon juice.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side and a final drizzle of fresh lemon juice.