Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A high-protein scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted grain toast and slices of creamy avocado.

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NUTRITION

357kcal
Protein
27.5g
Fat
17.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 cup Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the egg white scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A high-protein scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted grain toast and slices of creamy avocado.

NUTRITION

357kcal
Protein
27.5g
Fat
17.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 cup Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the egg white scramble alongside the toast and top with fresh avocado slices.