Name: Seared Salmon with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1.5 cups cooked Brown Rice; 1 tablespoon Avocado Oil; 1 tablespoon Extra Virgin Olive Oil; 2 cups fresh Spinach; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Pan-seared salmon fillet served over nutty brown rice and garlic-sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

51.9g

Fat

53.5g

Carbs

72.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1 tablespoon Avocado Oil

1 tablespoon Extra Virgin Olive Oil

2 cups fresh Spinach

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
5
Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.
6
In a separate pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.
7
Add the fresh spinach to the pan and toss frequently until just wilted and bright green.
8
Serve the seared salmon over the bed of brown rice and sautéed spinach, finishing the dish with a fresh squeeze of lemon juice.