Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Pan-seared wild salmon fillet served with creamy mashed sweet potatoes and tender-crisp steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

490kcal
Protein
46.9g
Fat
18.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

0.5 Lemon

0.5 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the salmon alongside the mashed sweet potato and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Pan-seared wild salmon fillet served with creamy mashed sweet potatoes and tender-crisp steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

490kcal
Protein
46.9g
Fat
18.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

0.5 Lemon

0.5 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the salmon alongside the mashed sweet potato and asparagus, finishing with a fresh squeeze of lemon juice.