Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Strawberries, sliced; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds; 1 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt folded with vanilla protein and fresh strawberries, layered in a glass and finished with crunchy toasted almonds.

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NUTRITION

Protein

41.7g

Fat

8.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Strawberries, sliced

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Wash the strawberries and slice them into thin rounds or bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein yogurt mixture to create the base layer.
5
Add half of the sliced strawberries and sprinkle with half of the chia seeds.
6
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the strawberries and chia seeds.
7
Top the parfait with the sliced almonds for a satisfying crunch and serve immediately.