Name: Sourdough Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 4 large Eggs; 0.5 cup Non-fat Greek yogurt; 1 tsp Fresh dill; 1 tsp Fresh chives; 1 tsp Everything bagel seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Jammy Eggs

Crispy toasted sourdough topped with a creamy herbed Greek yogurt spread and perfectly jammy soft-boiled eggs, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

Protein

43.7g

Fat

22.4g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

4 large Eggs

0.5 cup Non-fat Greek yogurt

1 tsp Fresh dill

1 tsp Fresh chives

1 tsp Everything bagel seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a medium saucepan of water to a boil, then carefully lower the eggs into the water using a slotted spoon.
2
Maintain a gentle boil for exactly 6 minutes and 30 seconds to achieve a perfectly jammy yolk.
3
Immediately transfer the eggs to a bowl filled with ice water and let them sit for 5 minutes to stop the cooking process.
4
While the eggs cool, toast the sourdough slices until they are golden brown and crisp.
5
In a small bowl, stir together the non-fat Greek yogurt, chopped fresh dill, and chopped fresh chives until well combined.
6
Gently peel the cooled eggs and cut them in half lengthwise.
7
Spread the herbed yogurt mixture evenly across the toasted sourdough slices.
8
Place the egg halves on top of the yogurt spread, then garnish with everything bagel seasoning, sea salt, and black pepper.