Name: Sourdough Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 2 large eggs; 3 oz smoked salmon; 0.5 cup plain non-fat Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Jammy Eggs

Toasted sourdough topped with a zesty herb yogurt spread, wild-caught smoked salmon, and jammy eggs for a creamy and satisfying morning meal.

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NUTRITION

Protein

51.1g

Fat

19.1g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

3 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a small pot of water to a gentle boil, then carefully lower the eggs into the water using a slotted spoon.
2
Simmer the eggs for exactly 6 minutes and 30 seconds for a perfect jammy yolk.
3
Immediately transfer the eggs to a bowl of ice water for 3 minutes to stop the cooking process, then peel carefully.
4
In a small bowl, whisk together the Greek yogurt, fresh dill, lemon juice, sea salt, and black pepper until smooth.
5
Toast the sourdough bread until golden brown and crisp.
6
Spread the herb yogurt mixture evenly across the toasted sourdough slice.
7
Layer the smoked salmon over the yogurt spread.
8
Slice the jammy eggs in half and place them on top of the salmon.
9
Finish with a sprinkle of red pepper flakes for a hint of heat.