Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty fresh lemon.

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NUTRITION

218kcal
Protein
34.4g
Fat
4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, boneless skinless

1.5 cups Broccoli florets

1 tbsp Fresh lemon juice

1/4 tsp Garlic powder

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a mist of olive oil spray.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side until fully cooked through.

  • 4

    While the chicken is grilling, place the broccoli florets into a steamer basket over a pot of simmering water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the grill and let it rest for 2 minutes before slicing.

  • 7

    Serve the grilled chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty fresh lemon.

NUTRITION

218kcal
Protein
34.4g
Fat
4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, boneless skinless

1.5 cups Broccoli florets

1 tbsp Fresh lemon juice

1/4 tsp Garlic powder

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a mist of olive oil spray.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side until fully cooked through.

  • 4

    While the chicken is grilling, place the broccoli florets into a steamer basket over a pot of simmering water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the grill and let it rest for 2 minutes before slicing.

  • 7

    Serve the grilled chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice.