Silky Cottage Cheese Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding

Blended low-fat cottage cheese and chocolate protein powder chilled into a thick mousse, topped with a dusting of dark cocoa for a velvety finish.

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NUTRITION

187kcal
Protein
34.5g
Fat
2.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low Fat Cottage Cheese (1%)

1/2 scoop Chocolate Whey Protein Isolate

1 teaspoon Unsweetened Cocoa Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Place the cottage cheese, chocolate protein powder, cocoa powder, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high for 60-90 seconds until the mixture is completely smooth and the cottage cheese curds have disappeared.

  • 3

    Taste the mixture and add a drop of liquid monk fruit or stevia if additional sweetness is desired.

  • 4

    Transfer the pudding into a small glass bowl or ramekin.

  • 5

    Place in the refrigerator to chill for at least 30 minutes, which allows the pudding to thicken into a mousse-like consistency.

  • 6

    Serve chilled with a light dusting of extra cocoa powder on top.

Silky Cottage Cheese Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding

Blended low-fat cottage cheese and chocolate protein powder chilled into a thick mousse, topped with a dusting of dark cocoa for a velvety finish.

NUTRITION

187kcal
Protein
34.5g
Fat
2.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low Fat Cottage Cheese (1%)

1/2 scoop Chocolate Whey Protein Isolate

1 teaspoon Unsweetened Cocoa Powder

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the cottage cheese, chocolate protein powder, cocoa powder, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high for 60-90 seconds until the mixture is completely smooth and the cottage cheese curds have disappeared.

  • 3

    Taste the mixture and add a drop of liquid monk fruit or stevia if additional sweetness is desired.

  • 4

    Transfer the pudding into a small glass bowl or ramekin.

  • 5

    Place in the refrigerator to chill for at least 30 minutes, which allows the pudding to thicken into a mousse-like consistency.

  • 6

    Serve chilled with a light dusting of extra cocoa powder on top.