Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 cloves Garlic; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and fresh green beans sautéed with garlic until perfectly blistered.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with half of the avocado oil.
2
Season the salmon fillet with sea salt and black pepper, then place it in the pan skin-side down.
3
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until flaky.
4
In a separate pan, heat the remaining oil and add the green beans and minced garlic.
5
Sauté the beans for 5-6 minutes until tender-crisp and slightly blistered.
6
Serve the salmon and garlic beans over the warm brown rice with a fresh squeeze of lemon juice.