Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 1/2 cup cooked quinoa; 2 cups broccoli florets; 2 teaspoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1/2 teaspoon garlic powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

42.1g

Fat

13.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

1/2 cup cooked quinoa

2 cups broccoli florets

2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

1/2 teaspoon garlic powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.
4
Whisk together the remaining teaspoon of olive oil and lemon juice, then brush it over the chicken breast.
5
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff your pre-cooked quinoa with a fork and warm if necessary.
7
Slice the chicken and serve it alongside the roasted broccoli and quinoa for a balanced, nutrient-dense lunch.