Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A fluffy egg white scramble tossed with savory turkey sausage, wilted spinach, and burst grape tomatoes, finished with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
33.1g
Fat
24.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

0.5 cup Grape Tomatoes

1 tsp Avocado Oil

0.5 medium Avocado

2 tbsp Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until the sausage is browned and the onion is translucent.

  • 3

    Toss in the halved grape tomatoes and baby spinach, cooking until the spinach is just wilted.

  • 4

    Pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with fresh avocado slices for a rich, creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A fluffy egg white scramble tossed with savory turkey sausage, wilted spinach, and burst grape tomatoes, finished with creamy avocado slices.

NUTRITION

413kcal
Protein
33.1g
Fat
24.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

0.5 cup Grape Tomatoes

1 tsp Avocado Oil

0.5 medium Avocado

2 tbsp Red Onion

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until the sausage is browned and the onion is translucent.

  • 3

    Toss in the halved grape tomatoes and baby spinach, cooking until the spinach is just wilted.

  • 4

    Pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with fresh avocado slices for a rich, creamy finish.