Name: Classic Buttermilk Waffles with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 cup Liquid egg whites; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 1 tsp Lemon juice; 0.5 cup Frozen mixed berries; 1 tbsp Water; 0.25 tsp Sea salt

Classic Buttermilk Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Berry Compote

Fluffy protein-packed waffles griddled until golden and crisp, topped with a warm, bubbling mixed berry compote that bursts with natural sweetness.

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NUTRITION

Protein

56g

Fat

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Lemon juice

0.5 cup Frozen mixed berries

1 tbsp Water

0.25 tsp Sea salt

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PREPARATION

1
Preheat your waffle iron to a medium-high setting and lightly coat with avocado oil spray.
2
In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt.
3
Add the Greek yogurt, liquid egg whites, and lemon juice to the dry ingredients, stirring until a thick batter forms.
4
Combine the frozen berries and water in a small saucepan over medium heat, simmering until the fruit breaks down into a syrupy compote.
5
Pour the batter into the preheated waffle iron and cook for 4 to 5 minutes until the exterior is golden and the steam dissipates.
6
Serve the warm waffles immediately topped with the bubbling berry compote.