Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice with tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.1g

Fat

17.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
6
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp and bright green.
7
Arrange the brown rice on a plate, top with the seared salmon, and place the steamed asparagus on the side.
8
Squeeze fresh lemon juice over the salmon and asparagus before serving.