Name: Seared Fish Fillet with Smoky Collard Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 1.5 slices Nitrate-Free Bacon, chopped; 2 cups Collard Greens, stemmed and chopped; 0.5 cup Yellow Onion, diced; 1.5 tablespoons Extra Virgin Olive Oil; 0.5 cup Low-Sodium Chicken Broth

Seared Fish Fillet with Smoky Collard Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Smoky Collard Greens

Pan-seared cod served over a bed of slow-simmered collard greens flavored with crispy bacon and a splash of tangy apple cider vinegar.

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NUTRITION

Protein

43.9g

Fat

27g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 slices Nitrate-Free Bacon, chopped

2 cups Collard Greens, stemmed and chopped

0.5 cup Yellow Onion, diced

1.5 tablespoons Extra Virgin Olive Oil

0.5 cup Low-Sodium Chicken Broth

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PREPARATION

1
In a large skillet over medium heat, cook the chopped bacon until it becomes crisp and the fat has rendered.
2
Remove the bacon bits and set aside, leaving the fat in the pan; add half of the olive oil and the diced onions to the skillet.
3
Sauté the onions until translucent, then stir in the chopped collard greens and chicken broth.
4
Cover the skillet and simmer the greens for 15-20 minutes until tender, then stir in the reserved bacon and a splash of apple cider vinegar if desired.
5
While the greens simmer, pat the cod fillet dry and season both sides with salt, pepper, and a pinch of smoked paprika.
6
Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.
7
Sear the cod for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
8
Serve the seared fish immediately over the warm, smoky collard greens.