Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and bell peppers, finished with a slice of creamy avocado.

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NUTRITION

323kcal
Protein
32.7g
Fat
17.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces lean turkey sausage, crumbled

2 cups fresh baby spinach

1/4 cup red bell pepper, diced

1 teaspoon extra virgin olive oil

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh baby spinach and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich, creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and bell peppers, finished with a slice of creamy avocado.

NUTRITION

323kcal
Protein
32.7g
Fat
17.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces lean turkey sausage, crumbled

2 cups fresh baby spinach

1/4 cup red bell pepper, diced

1 teaspoon extra virgin olive oil

1/4 medium avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh baby spinach and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich, creamy finish.