Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a garlic-infused cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

368kcal
Protein
41.9g
Fat
16.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and just tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 7

    Plate the creamy cauliflower mash first, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a garlic-infused cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

368kcal
Protein
41.9g
Fat
16.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and just tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 7

    Plate the creamy cauliflower mash first, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.