Name: Buttermilk Fried Chicken with Maple Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp buttermilk; 1.5 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole-grain waffle; 1 tbsp pure maple syrup; 1 tsp avocado oil

Buttermilk Fried Chicken with Maple Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Maple Waffles

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust, served over a crisp whole-grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

46.8g

Fat

11.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp buttermilk

1.5 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole-grain waffle

1 tbsp pure maple syrup

1 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into strips and place in a bowl with the buttermilk to marinate for 15 minutes.
2
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, and dredge each piece thoroughly in the almond flour mixture.
4
Lightly coat an air fryer basket with avocado oil and cook chicken at 400°F for 10-12 minutes until golden and cooked through.
5
Toast the whole-grain waffle until the edges are slightly browned and firm.
6
Place the hot chicken on top of the waffle and finish with a drizzle of pure maple syrup.