Name: Smoked Salmon and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 oz smoked salmon; 1 tsp ghee; 1 cup baby spinach; 2 tbsp red onion; 1 tbsp fresh dill; 1 tbsp non-fat Greek yogurt; 0.13 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Scramble

Silky eggs scrambled with savory smoked salmon and fresh dill, served with wilted spinach for a vibrant and protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

27.5g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz smoked salmon

1 tsp ghee

1 cup baby spinach

2 tbsp red onion

1 tbsp fresh dill

1 tbsp non-fat Greek yogurt

0.13 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
1. Whisk eggs, egg whites, and Greek yogurt in a small bowl until the mixture is smooth and combined.
2
2. Finely dice the red onion and roughly chop the smoked salmon into bite-sized pieces.
3
3. Heat the ghee in a medium non-stick skillet over medium-low heat and sauté the red onion until softened.
4
4. Add the baby spinach to the skillet and toss until the leaves are just wilted.
5
5. Pour the egg mixture into the pan, using a silicone spatula to gently move the eggs as they set.
6
6. Fold in the smoked salmon and fresh dill when the eggs are nearly cooked through but still moist.
7
7. Season with sea salt and black pepper before serving hot.