Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-scented green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

436kcal
Protein
43g
Fat
17.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for about 1 minute until fragrant.

  • 6

    Add a tablespoon of water to the pan and cover with a lid for 2 to 3 minutes to steam the green beans until they are tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and serve it as a base for the salmon and garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-scented green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

436kcal
Protein
43g
Fat
17.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for about 1 minute until fragrant.

  • 6

    Add a tablespoon of water to the pan and cover with a lid for 2 to 3 minutes to steam the green beans until they are tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and serve it as a base for the salmon and garlic green beans.