Name: Smoked Salmon Sourdough with Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 2 large Eggs; 3 oz Smoked salmon; 0.5 cup Nonfat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh dill; 1 tsp Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Sourdough with Yogurt

Toasted sourdough topped with a creamy Greek yogurt spread, silky smoked salmon, and jammy soft-boiled eggs for a protein-packed meal that feels truly indulgent.

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NUTRITION

Protein

55.2g

Fat

17.7g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

2 large Eggs

3 oz Smoked salmon

0.5 cup Nonfat Greek yogurt

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh dill

1 tsp Capers

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PREPARATION

1
Bring a small pot of water to a boil, then gently lower the eggs into the water and simmer for 6.5 minutes for a jammy yolk.
2
Immediately transfer the eggs to an ice bath to stop the cooking process, then peel and set aside.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, half of the fresh dill, sea salt, and black pepper until smooth and creamy.
4
Toast the sourdough slice until golden brown and crisp on the edges.
5
Spread the yogurt mixture generously over the warm toast.
6
Layer the smoked salmon slices over the yogurt, creating small ribbons for texture.
7
Slice the jammy eggs in half and place them on top of the salmon.
8
Garnish with the remaining fresh dill and capers before serving.